Mindfulness in everyday life
Samten is a meditation and mindfulness app delivering easy to follow, traditional and authentic techniques guided by expert monk Gelong Thubten. Meditate for just 5 to 10 minutes a day and start your journey with authentic content that is regularly updated to help you reduce stress, increase compassion, improve focus, increase quality of sleep and become more aware.
Samten is the perfect app for those on the go, developing mindfulness during your morning commute, or at work. We will teach you how to integrate meditation into your daily life in a user-friendly way.
Make it a part of the family and begin meditating with your children, with the introduction of Samten Junior, which is totally free.